The general expectation is that a diabetes diagnosis is a death-knell for your diet. It is a sentence for a lifetime without your favourite foods and hurts the most if you happen to have a sweet tooth. But the reality is a little different. Being diabetic does not mean you have to have a complete break up with anything sweet. Nor does it mean you can only look forward to desserts and sweets that taste like cardboard.
Moderation and compensation are perhaps the most important words in the dictionary of a diabetic. You can eat everything, but in moderate quantities; and provided you compensate by reworking what else you eat that day, and don’t forget to exercise.
Today we bring you 5 delicious dessert recipes that will allow you to indulge your sweet tooth without the guilt of busting your control.
As diabetics we become used to spending large amounts of money on our daily dose of medicines to keep sugar levels in check. Unfortunately almost all allopathic medicines are geared only at temporary control of glucose levels and can have numerous side effects or complications resulting from long term usage.
As opposed to this, Ayurveda mentions certain herbs, fruits, plants which can help you control diabetes naturally. The additional benefit is that these remedies usually help in restoring balance to your system rather than treat symptomatically.
So let’s take a look at 5 remedies for diabetes that are easily available in your home.
1. Amla (Indian Gooseberry) Amla is rich in Vitamin C, Vitamin B-complex, antioxidants and minerals like calcium, iron and phosphorus. Along with being a veritable powerhouse for your overall health, several studies have proven its effect on lowering sugar and cholesterol levels. It has also been shown to prevent the development of complications caused by long-term diabetes like nerve damage, heart dysfunction, eye trouble etc. You can consume Amla as a fruit, dried pieces, pickle or as a juice.
2. Methi (Fenugreek) seeds Methi seeds are high in fibre and other chemicals that slows down absorption of carbohydrates and sugar by the body. It is also said to reduce insulin resistance. You can add methi seeds to your food when cooking. It can be used in preparation of vegetables, curries and pickles. You can also consume it by soaking 2 spoonfuls in water overnight and drinking the water and seeds the next morning on an empty stomach.
3. Karela (Bitter Gourd) Karela contains an insulin-like compound polypeptide-p and a chemical substance charantin which has been confirmed to have a glucose lowering effect. It also contains a lectin (type of protein which specifically bind to certain sugars) that produces a hypoglycemic effect by acting on peripheral tissues and suppressing appetite. Try to include Karela dishes regularly in your diet. You can also drink karela juice on an empty stomach 2 -3 times a week to get its benefit. Remove the seeds and extract juice using a juicer. Add some water and drink. Be careful to not use continuously for more than 4 weeks.
4. Jamun (Indian Blackberry) The fruit as well as extract of bark, seeds and leaves has been proven to help with reducing glucose levels in the blood and urine. It also helps with improving pancreatic function.. Make sure to eat the fruit daily whenever it is in season. Jamun seed powder can be made by drying the seeds and grinding in the mixer. Ready-made jamun seed powder is also available in the market. Add a spoon of this powder to water and consume every morning.
5. Tulsi Tulsi is famous for its health benefits. But it can also help specifically with diabetes. Tulsi leaves are packed with antioxidants and essential oils which help pancreatic beta cells to function properly and increase sensitivity to insulin. The antioxidants also help in combating oxidative stress which is an additional complication of diabetes. Consume 3-5 leaves of the plants daily.
It is important to monitor your blood glucose levels and medicine intake while opting for these home remedies. You can also try Sugar Knocker, a unique blend of 11 herbs and minerals (like most of the above) specified in Ayurvedic texts as beneficial for diabetes control. It helps to control your sugar levels naturally without side effects and you can get the benefits of all these herbs without having to worry about about how much or how to consume them.
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Sugar Knocker is a combination of eleven herbal extracts and minerals that have been used for many years in traditional Indian Ayurvedic medicine. These herbs acts like insulin and helps in maintaining normal blood sugar levels. Sugar Knocker also regenerate Pancreas Beta Cells, with No SIDE EFFECTS
The Glycemic Index is a rating system for food that corresponds to how quickly it will raise a person’s blood sugar levels. Low GI foods have a score of 55 or less, while high GI foods have a score of 70 or more. In general those with diabetes should eat more of foods with a low GI. But don’t worry, that does not translate into boring food.
Here are 7 low GI options for you to try.
1. Chickpeas : A great healthy and diabetic friendly option. Toss them into a salad, make a curry to go with your roti, or some yummy hummus to pair with pita bread.
2. Beans and dals : A staple of the Indian diet, all types of dals and beans are high in fibre, slow the absorption of sugar and also lower cholesterol. So no need to scrimp whether it is dal tadka, dal makhani or rajma.
3. Berries : Berries are not just a good option for their low GI, but they pack a punch with their antioxidants and nutrient content. They are also a great way to indulge your sweet tooth.
4. Oranges and citrus fruits : The pulp of orange is a great source of fibre. Eating the whole fruit, rather than as juice, has been shown to even lower the risk of diabetes.
5. Nuts : All types of nuts be it peanuts, almonds, walnuts are a powerhouse food combining low GI and high protein and fat content. A handful of nuts a day are a great addition to your diet plan.
6. Leafy Green Vegetables : Green leafy vegetables have some of the lowest GI values. In addition they are packed with Vitamins, Potassium, Magnesium, iron and even calcium. Whether in salads or cooked as vegetables, they are an important addition to a diabetic diet.
7. Milk and yogurt : Non-fat dairy products have the right combination of carbohydrates and protein and help control glucose levels. Two servings a day in daily diet is a good option.
Eating low glycemic foods should be combined with another eating plan for diabetes like the My Plate method. Also is it not like anything with a high GI is necessarily to be banned from your diet. Some food items with a high GI can and should be included for complete well rounded nutrition. Only be careful to include them in smaller quantities so that the load on your system is reduced.
And don’t look at any of this as a burden but as a challenge. Remember, the one who eats well, lives well!
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Sugar knocker an ayurvedic herbal supplement for diabetes uses 11 powerful herbs that help to maintain the Blood sugar level by supplying minerals and vitamins needed. Sugar Knocker not only focuses on controlling sugar level but it starts working on a root cause of diabetes.
The major danger in diabetes is not sugar levels per se but it’s long term impact on other aspects of health, like cardio-vascular damage, nerve degeneration, foot problems or retinopathy. We all know prevention is better than cure, and this is as true for diabetes as it is for any other disease. But what can one do to avoid diabetes related complications once you get diagnosed?
Here are 5 ideas for you!
1. Lose the extra kilos Getting into the optimum weight range for your body will help not just with controlling sugar levels but it will also help with reducing the stress on your cardio-vascular system.
2. Control your BP and cholesterol levels Diabetes increases the chances of heart disease. So actively monitor your blood pressure and cholesterol levels. See a doctor about how you can keep these in check to reduce the chances for complications.
3. Exercise Exercise is very important in controlling sugar levels. But additionally it improves body fitness helping to maintain overall health. It also reduces stress levels and helps control weight.
4. Develop a foot-care regime Loss of sensation in feet due to nerve damage and longer healing times make for a dangerous combination. Even a small wound could easily prove troublesome if not detected and taken care of in time. So be very careful and take good care of your feet. A regular foot-care regime will go a long way if you have diabetes.
5. Get regular checkups Get yourself a complete health checkup annually. Make sure to get your eyes, blood pressure, kidneys, heart and feet checked properly since they are at the highest risk for complications caused by high sugar levels.
Maintaining optimal sugar levels is imperative to reduce the risks for secondary complications. Constant vigilance is the only way to catch any developing problems in time and nip them in the bud. So while a diabetes diagnosis need not be the end of the road, it is up to you to ensure that further neglect does not add to the problem.
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Sugar Knocker focuses on holistic health improvement along with solving the problem of diabetes. Sugar Knocker focus on lowering blood sugar and reducing the damaging effects of the disease. Sugar Knocker also regenerate Pancreas Beta Cells, with No SIDE EFFECTS
Diabetics are at a higher risk for foot problems due to the nerve damage, circulation problems and longer healing times which are associated with long term diabetes and high sugar levels. Many a times, they are not able to accurately judge the damage to their feet and can neglect them till too late. At the same time, impaired circulation and compromised immune system increase the time any wound takes to heal.
Therefore it is important for diabetics to take regular and good care of their feet on a day to day basis and also to avoid injury or infections.
1. Inspect your feet everyday.
Look for sores, redness, blisters, cuts, bunions, corns or bruises all along the sides of your feet, soles and in between the toes. Use a mirror or ask for help if you are unable to inspect them properly. Contact your doctor immediately if you see any of the above symptoms and track their healing.
2. Use good quality footwear and socks
Make sure to buy shoes or sandals that fit your feet properly and cover them all around. They should not pinch in any place nor make your feet sore. It is advisable to cover your feet at all times, even when at home. Always inspect shoes before wearing to ensure there are no objects inside.
3. Wash and moisturize feet daily
Maintain good foot hygiene. Wash them daily and make sure to dry them properly, especially between the toes. Moisturize feet, except between the toes, to avoid dry and cracked feet.
Following these tips along with your regular diabetes management plan to control sugar levels will go a long way in avoiding serious foot trouble.
Remember with diabetes prevention is not just the best, but the only option!
Are You Controlling Diabetes OR Diabetes Controlling You?
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In short, By Rejuvenating Pancreatic Beta Cells to Produce Insulin Naturally
SUGAR KNOCKER is a combination of eleven herbal extracts and minerals that have been used for many years in traditional Indian Ayurvedic medicine. Sugar Knocker focuses on holistic health improvement along with solving the problem of diabetes. Sugar Knocker not only focuses on controlling sugar level but it starts working on a root cause of diabetes.
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A diagnosis of diabetes is like a wake up call. It is an indication that your body is not happy with the way things are and a change of lifestyle is in the offing. Attention to your diet and exercise and maintaining a healthy weight is the way to diabetes control and will in fact lead you towards a healthier life.
A controlled Diet Paying attention to what and how much you eat goes a long way towards managing diabetes. Fresh fruits and vegetables, whole grains, beans, lean meats (if you desire) are desirable while processed food or drinks packed with unhealthy fats, sodium or sugars are to be avoided. Guidelines provided with plans like the ‘My Plate’ method can act like a checklist. Even occasional indulgence is ok if it is tempered with reducing calories elsewhere and increased exercise.
Weight Control Shedding those extra kilos will reduce the strain on your body and improve your sugar levels. While being overweight is not always the only cause of diabetes, excess weight especially around the belly has been correlated with higher blood sugar levels. Optimal weight is also good for your cardiovascular system.
Regular Exercise Regular exercise is critical to a diabetic’s life. Even without weight loss, exercise improves glucose absorption by cells and thus helps reduce blood glucose levels. Aerobic exercises are the best. But it is advisable to include muscle building exercises to get better results. The overall health benefits of regular exercise to your health are an added benefit.
Stress Management Stress has been known to have a negative impact on blood sugar levels. Learning to respond positively to stress and adopting stress management techniques contribute to your diabetes control plan, but it can also add a lot of value to your general happiness and satisfaction. Meditation, massage, yoga – choose what works for you and enjoy the benefits.
Almost all of the recommended diabetes management techniques are not just helpful in controlling sugar levels, but also are healthy habits on their own merit. As such with a little commitment and control you can live a healthy and fulfilling life even with diabetes.
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Using the ancient and successful science of Ayurveda, and using natural ingredients, Sugar Knocker provides a holistic and permanent solution for diabetes and helps the patients to get total relief instead of alleviating the systems as the conventional system of medicine does
Type 1 – affecting 10% of the population where the body does not produce any insulin at all.
Type 2 – 90% of diabetes fall under this category where the insulin produced is insufficient.
Gestational diabetes – affecting expectant mothers. It generally goes away after delivering the child but is a forewarning that the mother is under threat of the disease in the future.
Attempting to bust a few myths about the disease, this will be called as a condition from now on
All fat people develop diabetes: Not true. In fact, many of the patients diagnosed with diabetes have never been fat nor had the tendency for obesity. Though a risk factor, many overweight people do not develop diabetes.
It is not a serious condition: False. Left untreated or undertreated for a long time leads to fatal complications. Shorter life spans because of the risk of stroke or cardiovascular diseases has been reported in at least 2/3rds if the diabetics.
Eating too much sugar causes diabetes: Excess sugar causes obesity and other complications – but not diabetes. Diabetes is caused because the body’s immune system destroys the cells responsible for producing insulin and breaking down the sugar.
Juvenile diabetics will grow into normal adults: Sadly untrue. Juvenile diabetes is caused by the destruction of beta cells in the pancreas which produce insulin. They fall into the Type 1 Diabetes category and unfortunately have to learn to live with the condition throughout their lives.
Diabetes is age-related: Sorry, but not anymore. We often find young adults and teens developing Type 2 diabetes. Largely the causes are attributed to poor lifestyle during growing years.
One needs a special diet for diabetes: Absolutely not. A normal healthy diet with plenty of fruits and vegetables, whole grains and less of processed foods and oils. Not just diabetics, every healthy individual should follow this diet all through their life to stay healthy.
Diabetes is not a condition to panic about, but to focus on improvising lifestyle for better control and management. One of the basics of lifestyle change is to get as close to nature as possible. Apart from incorporating a regular exercise routine – be it a simple walk in the park or an intense gym session, one also needs to move closer to nature in the diet as well; a diet rich in the bountiful nourishment that only nature can provide.
Sugar Knocker is the treatment closest to nature by incorporating the ancient system of Ayurveda. It comprises of eleven medicinal herbs that have been proven in treating diabetes for centuries. They are most effective in stabilizing triglycerides, lipids, and blood glucose levels and in the regeneration of beta cells of the pancreas. Thus, while the normal allopathic medicines aim at providing insulin supply through pills and injections, Sugar Knocker addresses the root cause of diabetes to help the body to regenerate and cure the natural way.
To provide a holistic solution for diabetes, our efforts start at the identification stage. If you are ready to take charge of Your Diabetes Management and start Regulating Blood Glucose naturally, there’s never been a better time to begin! The time to take charge of your health is already here.
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The ingredients used in Sugar Knocker are bitter melon (bitter taste), Indian gooseberry/amla (astringent) and other pungent tasting natural and herbal plant based ingredients which have been proven to effectively manage glycemic state of diabetics.
If you are ready to take charge of Your Diabetes Management and start Regulating Blood Glucose naturally, there's never been a better time to begin! The more you wait, the more you lose!!!
Blood glucose levels and its impact on retinal, cardiovascular, and renal functions of the body are well-researched and acknowledged. However, there is relatively much lower information and link between the cognitive functions and blood glucose levels. It is crucial to note that the brain functions like memory, thinking and learning are all interrelated and linked to the level of glucose in one’s body. Glucose forms a major form of fuel for the brain, and the lack of this can lead to issues with the neurotransmitters and also have an effect on the brain’s chemical messengers. It is crucial to note that the brain cannot function without the presence of glucose. However, even excess of it could lead to several other more severe issues and health conditions. A research and study by the University of Montreal and Boston College have also shown that excess glucose consumption can have a direct impact and can lead to memory and cognitive deficiencies as well.
In a more detailed study conducted in the Journal Diabetologia(2018), it was identified that with even the slightest increase in the blood glucose levels, there was a significant drop and decline in the overall cognitive performance. The researchers have done several tests to access the cognitive functions and have also included memory tests for the participants which include delayed recall of 10 unrelated words. Other tests for the executive functions were measured with the participants having to recollect as many animal names they could within a minute.
Researcher Wuxiang Xie identified and suggests that there is a need to ensure a good management of the blood glucose levels even before the onset of diabetes. It is of utmost importance to be able to keep a tab on the overall levels of glucose and maintain these within normal limits. The blood glucose levels have a direct impact on the overall wellness of the individual and their health. A few of the major issues that are onset by an increased glucose level include issues like dementia and to some extent even lead to higher chances for Alzheimer disease as well.
It is clear that there is a need for constant care and with the growing and fast moving life, there is a need for some assistance to help keep a tab and control on the glucose levels. We, at Sugar Knocker, understand the importance of the maintaining a healthy blood glucose level. We have developed an Ayurvedic treatment for maintaining and reducing the blood glucose levels which would thereby permit and assist individuals for better management of their diabetic condition. Our product is a completely natural solution for the issue and the herbs used helps in maintaining a good level of glucose in the blood. If taken regularly this is an ideal solution which helps to regenerate beta-cells of the islets of Pancreas. Also, the use of the capsules allows improved overall performance and encourages the uptake of glucose by the cells. Try our product today and rest assured for better control and management of diabetes.
Take your first step today and try our Diabetes Controllability Test to know more about how our product can assist you and bring you to the optimum health.
A healthy you is the key to a happy you.
The term diabetes has become a common household name worldwide. Diabetes although a common ailment is a chronic disease and is one which has a direct impact on the overall metabolism of the individual. One of the key reasons this is referred to as a metabolic disease is that over time this leads to serious effects on the heart, blood vessels, eyes, and nerves. Diabetes 2 is the more commonly prevalent issue faced by most individuals. This occurs when the individuals get resistant to insulin and the individual’s body makes lesser level of insulin than what is needed.
The number of people affected by diabetes worldwide has risen to a great extent. WHO reports that the global prevalence of diabetes in adults has risen from 4.7% in 1980 to over 8.5% in 2014. The main countries that have been affected include the middle and low-income countries. Diabetes is known to cause severe cases of blindness, kidney failures as well as strokes and lower limb amputations alike. WHO also identifies that almost half of the deaths which are attributed to high blood glucose levels tend to occur before the age of 70 and diabetes is the seventh leading cause of death as of 2012.
In a world where diabetes is such a growing concern and is one which impacts the overall well being of individuals there is a need for a simple solution without any side effects. We, at Sugar Knocker,understand and identify the gravity of the situation. Our product is developed keeping in mind all of the above issues and concerns and is made to fit the needs of every individual. A complete Ayurvedic solution, we use 11 main herbs in our products. This is not only a good means to treat diabetes, but is also a healthy option to use as a preventive measure.
Diabetes is a condition which can be treated, and the consequences of the disease can be delayed based on diet, and physical activity. Also, regular screening for possible complications is key and allows individuals to be on top of their health on a constant basis. Why not identify with the current health condition? Sugar Knocker can assist you further from here.
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Ayurvedic treatment is considered to be a holistic science of life. This is accurate and extremely beneficial in the healthcare field. The term Ayurveda has been translated from Sanskrit and means ‘To know life’. There are a number of benefits of Ayurveda and hence, this is one approach which has been followed for over 5000 years. Ayurveda is focused on a preventive approach, Ayurveda differs from Allopathy. In Ayurveda, we follow a systematic approach and are based on finding a solution to the cause rather than treating the symptoms. Ayurveda is focused on identifying the root of the issue and eradicating it from the cause, and not simply suppressing the symptoms.
We, at Sugar Knocker, have identified the urgent need to fill out the gap and to find a solution for diabetes. Our product is a combination of 11 main herbs which work together no to assist the individual in maintaining the optimum blood glucose levels. Listed below are the main ingredients that we use in our product along with brief benefits of each.
a) Momordica Charantia (Bitter Melon): Bitter Melon or ‘Karela’ is a common household name and is one of the best ingredients which helps in maintaining normal levels of triglycerides, as well as improves the cholesterol levels and helps normalize the immune system.
b) Gymnema Sylvestre: This herb is a magical herb and assists in the better management of the overall appetite levels. It also supports better glucose levels and helps in managing the triglycerides while supporting the proper functioning of the pancreas.
c) Pterocarpus Marsupium: This is known to be the best herbal medicine for diabetes, and has astringent properties which help in treating diabetes. It also encourages the overall regeneration of B cells.
d) Salacia Retriculata: This herb is extremely helpful in normalizing the blood sugar levels and also insulin levels. The main benefit of this herb is that it allows and supports healthy blood lipids.
e) Curcuma Longa: Also, commonly known as Turmeric, this is a miracle herb. Its antiseptic nature helps in enhancing wound healing which is a major issue in diabetics. It also helps in reducing blood glucose and improves the plasma insulin.
f) Eugenia Jambolana: This is a beneficial fruit and helps the functioning of the pancreas. The seed is also known to help the overall production of glucose in the human body.
g) Emblica Officinalis: This herb has a great impact on the beta cells of the pancreas and is known to help the uptake of glucose by the cells. This has anti-aging and immune stimulating effects.
h) Tinospora Cordifolia (Guduchi): One of the most effective herbs which help in overall management and improvement of the immune systems. This is an excellent herb to help the overall blood glucose levels and is best suited to overcome Hypoglycemia.
i) Ocimum Sanctum (Tulsi): One of the most common herbs found in almost every Indian garden is overlooked a great deal. Tulsi helps in preventing all types of infections and controls respiratory tract infections as well. It’s anti-bacterial and anti-viral tendencies make it one of the best herbs.
j) Cinnamon: This is an excellent option for people with Type 2 diabetes and helps in regulating the blood sugar to a great extent.
k) Banaba: Excellent in dietary fiber, zinc and magnesium, this is a herb which works wonders for people with diabetes.
l) Chromium: This helps in increasing the power of insulin in the body and thereby allows in normalizing the blood sugar.
m) Zinc Gluconate: Zinc again plays an important role in insulin production and thereby in glucose regulation.
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Utilize the Goodness of Ayurveda with the help of 11 Herbal Supplements to fight diabetes & improve the quality of your life!
